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| Home > Technical > Techniques > BodyPunch > Leading Hand Body Punch | ||
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Leading Hand Body Punch |
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This punch can be applied either by keeping your weight forwards or by shifting over. The primary targets for this technique are the opponents Floating Ribs, Kidneys, Spleen, Stomach. |
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The "weapons" used in this technique are the first two knuckles of your inverted fist. |
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Starting from front stance.... Push off with the rear foot so that your heel is lifted off the ground bringing your body weight forwards. |
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| Keeping your hands up in the defensive guard, rotate your hips round so that your shoulders are just past square onto the attacker. |  |
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Rotate your hips forwards whilst dropping and retaining your leading arm so that your chest has opened (Known as the Pre-stretch position) and your fist points towards the target. |
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Release your leading
arm so that it accelerates horizontally towards |
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Contact is made
using the first two knuckles of your fist which is |
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| Continue
to accelerate through the target until all the energy of the punch has been dissipated. |
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| Finally relaxing your arm back in a horizontal circular movement into the original defensive guard position. |  |
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