Who We Are and What We Are All About

Dynamic Self Defence was founded by a group of dedicated instructors who had a common goal of taking the best martial art and self defence techniques and combining them into a comprehensive self-development program.

The program provides not only practical and powerful self defence techniques, but delivers it in a manner to improve cardiovascular and muscular conditioning as well as developing mental awareness, self-esteem, discipline and confidence.

More background on DSD

Dynamic Self Defence teaches practical and powerful self-defence techniques that are natural and fluid. Dynamic stances are used that allow mobility in self-defence situations and the ability to put ones body weight into a punch, strike or kick and hence generate more stopping power.

The techniques are fully described, movement by movement with colour photographs in the DSD Student Manual - sections of which are reproduced here.

New techniques added every month.

More on Techniques

Definitive Martial Art Manual

Dynamic Self Defence International is proud to announce the publication of the DSD Student Technical Manual. Nearly 200 pages crammed with practical self defence techniques.

DSD martial art techniques, drills and exercises are fully described, movement by movement with colour photographs in the new manual from white to probationary black belt.

DSD members order your copy from your instructor.

Non-members wishing to place an order please Email DSD-Manual for details (Separate Manual Cost is £25 plus £2.95 UK postage or Full Manual cost is £45 plus £5.00 UK postage).

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