Thoroughly enjoyed the course, very good teaching. What have I gained most? An understanding that force is not always needed.

Very informative, I have more of an understanding of how to defend myself - I feel much more confident.

Fantastic opportunity! Great level of knowledge in such a short period of time - particularly on how to disengage from threatening situations, very intuitive. Trainers really made us feel comfortable.

A very well run programme - the awareness part I found very effective as I could relate it to previous experiences.