Dynamic Self Defence Academy Fitness and Conditioning

A fitness, strength and conditioning program is now becoming a staple part of every athlete’s preparation for their sport. For decades we have known the importance of sharpening our skills until they are finely tuned and automatic for us to perform, even when we are exhausted. However, specific conditioning programs have only recently become a vital part of an athlete’s preparation.

Class times

January 2021:

National lockdown update: we are currently CLOSED.

Join us online meanwhile

Classes or Open training sessions (where individuals can train, guided by the instructor) will resume once the Government permits us to reopen.

Contact/non-contact, social distancing etc will all be in accordance with Government guidelines.

We look forward to welcoming you as soon as we can.


Aside from the obvious benefits that come with being an athlete, with better conditioning and more strength that has been developed to specifically boost your abilities in your sport, strength and conditioning (S&C) is probably more important for injury prevention.

An athlete that follows a well designed S&C program can prevent or even eliminate muscle imbalances as well as strengthen tendons and ligaments, which leads to fewer injuries. Most sports require an athlete to focus on skills through one side of their body (a boxer has a dominant hand / foot, football players have a dominant foot, golfers swing the same way etc). By addressing this imbalance you not only prevent injury, but you strengthen the existing biomechanics.

So injury prevention is vital, however, what about increasing your strength, speed, power and confidence? An S&C program is the key to unlocking the potential in all of these areas.

The benefits of being a faster or more powerful athlete are obvious. By increasing your speed you’ll be the first to punch, tackle, intercept and by upping your power you’ll jump higher, accelerate faster and become more explosive. However, the most powerful benefit of an S&C program is in your mindset and confidence, as, an athlete that knows what they are capable of and believes in themselves, is unstoppable!

By embracing your fitness, you are committing to your athleticism by your core skills  – a solid foundation.

At DSD Academy our expert instructors run fitness and conditioning classes throughout the week for men and women of all ages and abilities.

Book a Class