Dynamic Self Defence Academy Fitness and Conditioning

Fitness is one of the most important elements to maintaining health and reducing the risk of illness and injury. We have classes for all levels and lifestyles – whether you participate in sports, combat or simply wish to maintain / build your fitness level. (More info below)

Training must be pre-booked. Free trial for newcomers.

Cardio Combat Fitness + Cardio Conditioning (ladies only)

  • Mondays 9.15-10am (Cardio Conditioning – Ladies only)
  • Thursdays 1.15-2.15pm (Cardio Combat Fitness)

Low Pressure Fitness – 6 week course – click for info

Stretch & Moveclick for more info

  • Tuesdays 1.15 – 1.45pm – FREE for limited time offer!!

Book adult onsite training

Full adult timetable


Currently we are offering:

Stretch & Move training sessions (with Physiotherapist Cris). These are designed to help boost your energy levels, muscular strength & endurance, core stability, reduce tension (particularly if your body is feeling the effects of sitting for long periods or sore from exercise programs that don’t involve stretching) and improve your mobility for better functional control of your body.

Cardio Combat Fitness – a weekly energy boost involving plenty of high energy strikes (shadow boxing), bagwork, conditioning for a total body workout that complements the rest of your training at DSD Academy or as a standalone keep fit if you want a pure exercise session.

Cardio Condtioning Fitness – a weekly ladies only high intensity class for all levels – ideal for weight loss, toning and an energy boost for the week ahead.


We aim to provide fitness classes that complement the rest of our training at DSD Academy. Fitness is very much a part of each discipline – you won’t do a Boxing / Muay Thai / Krav Maga class (etc) without plenty of exercises to boost your speed, strength and explosive movement to help your combat skills and make your body more energy efficient. It is also important to promote muscular balance, not focus on one area but work on the body as a whole, so that your connective tissue from joints, bones, muscles, tendons, ligaments etc are all strengthened to meet the demands placed on them and reduce the risk of injury.

There are many ways you can challenge yourself in order to progressively improve your body’s function and capabilities. Everyone has individual strengths & weaknesses; if it’s easy you need to up the challenge to make your body adapt, if it’s difficult you need to adjust and simplify to build up safely and ensure your neuromuscular system is firing in a beneficial way.

At DSD Academy our expert instructors run fitness and conditioning classes for men and women of all ages and abilities.

Book a Class/Session