Muay Thai at Dynamic Self Defence Academy
DSD Academy provides extensive short courses and long term training in Muay Thai. Marcel Adeyemi is a Muay Thai champion with extensive experience in competition. This experience, combined with his passion to teach, are brought into his classes giving you, the student, the benefits at all levels. Marcel will skilfully build your ability, whether you are a beginner or competing at the highest level.
At DSD Academy we usually run classes throughout the week for men, women and children of all ages and abilities.
Live / onsite class resume Sun 2nd August 2020
Non-contact, socially distanced, small classes. Must be pre-booked
Live = onsite at DSD Academy.
Zoom = online classes.
Live & Zoom = train onsite in the live class or join the same class online from home.
Adult Class Times
- Monday 12.15 – 1.15pm (Live)
- Monday 7.30 – 8.30pm (Live)
- Tuesday 12.15 – 1.15pm (Live)
- Tuesday 7.45 – 8.45pm (Live)
- Wednesday 12.15 – 1.15pm (Live)
- Wednesday 7.30 – 8.30pm (Live)
- Thursday 12.15 – 1.15pm (Live)
- Thursday 7.30 – 8.15pm (Live)
- Friday 12.15 – 1.15pm (Live)
- Friday 7.30 – 8.30pm (Live)
- Saturday 12.30 – 1.45pm (Live & Zoom)
- Saturday 3.00 – 3.40pm (Zoom)
- Sunday 12.30 – 1.45pm (Live & Zoom)
- Sunday 3.00 – 3.40pm (Live & Zoom)
Children’s classes resume on Saturdays at 10.00-10.45am from September
Contact us to book a place (for Yrs 1-6)
About Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterised by the combined use of fists, elbows, knees and shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.
Improves cardiovascular endurance, strength, balance, rhythm and coordination – all important elements for Muay Thai that will work wonders for your confidence and fitness levels.
Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.