Muay Thai
Muay Thai at Dynamic Self Defence Academy
DSD Academy provides extensive short courses and long term training in Muay Thai. Marcel Adeyemi is a Muay Thai champion with extensive experience in competition. This experience, combined with his passion to teach, are brought into his classes giving you, the student, the benefits at all levels. Marcel will skilfully build your ability, whether you are a beginner or competing at the highest level.
At DSD Academy we run classes throughout the week for men, women and children of all ages and abilities.
Adult Class Times
- Monday 12.15 till 1.15pm
- Monday 9pm till 10pm
- Tuesday 12.45pm till 1.45pm
- Tuesday 7pm till 8.15pm
- Wednesday 9.45am till 10.45am (Ladies only)
- Wednesday 12.15pm till 1.15pm
- Wednesday 7.15pm till 8.30pm Beginners
- Thursday 12.15pm till 1.15pm
- Friday 12.15pm till 1.15pm
- Saturday 11.00am till 12.30pm
Children’s Classes
Please check our Children’s Timetable
About Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterised by the combined use of fists, elbows, knees and shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.
Improves cardiovascular endurance, strength, balance, rhythm and coordination – all important elements for Muay Thai that will work wonders for your confidence and fitness levels.
Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.