Muay Thai
Muay Thai at Dynamic Self Defence Academy
DSD Academy provides extensive short courses and long term training in Muay Thai. Marcel Adeyemi is a Muay Thai champion with extensive experience in competition. This experience, combined with his passion to teach, are brought into his classes giving you, the student, the benefits at all levels. Marcel will skilfully build your ability, whether you are a beginner or competing at the highest level.
At DSD Academy we usually run classes throughout the week for men, women and children of all ages and abilities.
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Due to reopen as of Mon 12th April.
Join us online meanwhile:
- Monday 6.30-7.10pm BEGINNERS (NEW)
- Wednesday 7.30-8.10pm
- Thursday 1.30-2.10pm
We have online classes for all levels. Your instructors:
– Lili
– Marcel
put much of their focus on building your technique. For newcomers, you will learn from the very beginning with a good understanding of the movements and applications. For more experienced practitioners, you will improve your technical knowledge and skill. You will learn offensive and defensive tactics, footwork and head movement – all the essentials for grasping Muay Thai fighting principles, and ideally suited to learning from home.
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Onsite training – due to resume Mon 12th April 2021 – will be according to the Government guidelines: starting with open training sessions for adults (where individuals can train, guided by the instructor), non-contact and social distanced etc. We look forward to resuming contact training as soon as we are permitted to.
We look forward to welcoming you.
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Book a class
Training must be pre-booked.
Adult Timetable (onsite):
- Monday 12.15 – 1.15pm
- Monday 8.45 – 9.45pm
- Tuesday 12.15 – 1.15pm
- Wednesday 12.15 – 1.15pm
- Wednesday 7.30 – 8.30pm
- Thursday 12.15 – 1.15pm
- Friday 12.15 – 1.15pm
- Saturday 11.00 – 12.00pm
Children’s Classes (Yrs 1-9,onsite)
- TBC
Contact us to book a place
About Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterised by the combined use of fists, elbows, knees and shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.
Improves cardiovascular endurance, strength, balance, rhythm and coordination – all important elements for Muay Thai that will work wonders for your confidence and fitness levels.
Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.