Muay Thai
Muay Thai at Dynamic Self Defence Academy
DSD Academy provides extensive short courses and long term training in Muay Thai. Marcel Adeyemi is a Muay Thai champion with extensive experience in competition. This experience, combined with his passion to teach, are brought into his classes giving you, the student, the benefits at all levels. Marcel will skilfully build your ability, whether you are a beginner or competing at the highest level.
At DSD Academy we usually run classes throughout the week for men, women and children of all ages and abilities.
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January 2021:
National lockdown update: we are currently CLOSED.
Join us online meanwhile
Classes or Open training sessions (where individuals can train, guided by the instructor) will resume once the Government permits us to reopen.
Contact/non-contact, social distancing etc will all be in accordance with Government guidelines.
We look forward to welcoming you as soon as we can.
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To book:
Download the DSD Academy app (for iphone) or via Google Playstore (for Android) OR select Login from the menu. Training must be pre-booked.
Adult Timetable:
- Monday 12.15 – 1.15pm
- Monday 8.45 – 9.45pm
- Tuesday 12.15 – 1.15pm
- Wednesday 12.15 – 1.15pm
- Wednesday 7.30 – 8.30pm
- Thursday 12.15 – 1.15pm
- Friday 12.15 – 1.15pm
- Friday 7.30 – 8.30pm (ADVANCED)
- Saturday 11.00 – 12.00pm
Children’s Classes (Yrs 1-9)
- Saturdays at 10.00-10.45am
Contact us to book a place
About Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterised by the combined use of fists, elbows, knees and shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.
Improves cardiovascular endurance, strength, balance, rhythm and coordination – all important elements for Muay Thai that will work wonders for your confidence and fitness levels.
Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.