Low Pressure Fitness

Join our FREE 45 min intro workshop:

Sunday 26th Sep – at 2.00-2.45pm

at DSD Academy, Hendon NW4 3XU

Book via our app/website or contact us

What is Low Pressure Fitness?

–  a new approach to true core training

–  a breathing technique which involves hypopressive apnea (reduces intra abdominal pressure)

–  “reprogramming”  of the abdominal and pelvic floor musculature


– Improves sports performance (bigger pulmonary and thoracic capacity)

– Improves back health

– Tones and reduces the size of your waist

– Improves aerobic fitness for martial arts, combat sports and regular exercise

Your instructor:

Meet PHYSIOTHERAPIST and BREATHING / POSTURE and MOVEMENT specialist Cris who will introduce you to the benefits of Low Pressure Fitness.

We will be inviting those interested onto a full course – info to be provided on the day.