Low Pressure Fitness

Join our next 6 week course (part 1):

Thursdays at 9.30-10.30am

10th Mar – 14th Apr’22

at DSD Academy, Hendon NW4 3XU


Book via our app/website or contact us

What is Low Pressure Fitness?

–  a new approach to true core training

–  a breathing technique which involves hypopressive apnea (reduces intra abdominal pressure)

–  “reprogramming”  of the abdominal and pelvic floor musculature

Promo Video


– Improves sports performance (bigger pulmonary and thoracic capacity)

– Improves back health

– Tones and reduces the size of your waist

– Improves aerobic fitness for martial arts, combat sports and regular exercise

Your instructor:

Meet PHYSIOTHERAPIST and BREATHING / POSTURE and MOVEMENT specialist Cris who will teach you the benefits of Low Pressure Fitness.

Part 1 of a 2 part course.