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BRAZILIAN JIU JITSU (BJJ)

Brazilian Jiu Jitsu is a martial art, combat sport, and self defence system that focuses on grappling and especially ground fighting.


With roots in Judo, BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground.


It is a high intensity martial art that can help students to structure their life, develop discipline and respect, build healthy habits and increase their  self-confidence.

The most important aspect of Brazilian Jiu Jitsu (BJJ) is that it is effective at self defence. This is true for men and women, boys, girls, young and old. The DSD Academy has classes for everyone. Even kids can learn the art of BJJ to help them in all aspects of their life.

 
 

BENEFITS OF BRAZILIAN JIU JITSU TRAINING

PHYSICAL CONDITIONING

The comprehensive grappling system is ideal for building stamina, core strength, balance, reaction, flexibility, mobility, and coordination.

PRACTICAL COMBAT

A physical and mental challenge, you learn to problem-solve as you move to defeat opponents even if they are bigger than you.

BREATHING

With time and practice you will develop a much better sense of how to control your  breathing whilst moving under pressure on the floor.

SELF CONFIDENCE

By using skill instead of strength, your confidence increases as you apply techniques to out-manoeuvre your opponents

 

OUR BRAZILIAN JIU JITSU INSTRUCTORS

Dynamic Self Defence Academy provides extensive training in Brazilian Jiu Jitsu.

 
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DINA  BUCALET

Dinu Bucalet runs the BJJ at the Academy. He competes regularly at the highest level and is a European Champion (multiple times) in the Adults division of the IBJJF and Naga Championships. Dinu brings this experience into his teaching providing expert tuition adapted to the level of the student.

Dinu is a European Champion in BJJ, multiple times, in the Adults division of the IBJJF and Naga Championships.

He has competed successfully in MMA both professional (7 -1) and amateur (bronze medal World Championship), as well as in Kickboxing with good results, but his speciality is Brazilian Jiu Jitsu, where he has taken part in countless competitions, achieving great knowledge through the years.

Some of his best results are: Gold European No gi IBJFF, Gold both GI and No Gi Naga European Championships, Silver medal Jiu Jitsu Ne Waza World Championship JJIF, Abu Dhabi Trials Winner, ADCC London Open Silver Medalist, Hungarian Open Champion, Oxford Open Champion,Showdown Series Champion, London Warriors Cup Gold, English Open No Gi Champion, Bronze medal Jiu Jitsu Ne Waza European Championship JJIF.

Dinu has a great passion in practising, competing and sharing his knowledge with anyone who is interested to learn. Together he will help you understand the benefits of training and martial arts, and discover the importance of a healthy and active lifestyle

TESTIMONIALS

 
 

"Excellent, fantastic – really enjoyable class, great instructor who makes it fun and excellent training partners".

Ronald J (5* App Review)