Muay Thai is the prefect addition to your self defence skill set. An ancient martial art form developed hundreds of years ago in Siam, now known as Thailand, it became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
It is sometimes known as “the art of eight limbs”, because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”. It uses the entire body to defend against attacks.
This military unarmed combat elite self-defence system is used by the Thai Special Forces and by millions of martial arts enthusiasts around the world.
The conditioning we build, combined with the spirit and perseverance developed in our classes, helps to build self-confidence and a stronger body. We love sharing our knowledge, and we welcome beginners of all ages and fitness levels to come share our passion.
BENEFITS OF MUAY THAI TRAINING
Take your body’s endurance and conditioning to the highest level through repetition of explosive combinations
The high intensity, constant repetition and intense cardiovascular training using large muscle groups, can help you burn the calories away
Improve agility and flexibility through regular training both in the air, against equipment or against an opponent.
RHYTHM & COORDINATION
Through constant repetition, Muay Thai enhances the body’s fluid motions and coordination of power and strikes
OUR MUAY THAI INSTRUCTORS
Growing up in a family of martial arts enthusiasts, it seemed inevitable that my first foray, as an adolescent, into the world of health and fitness would be through martial arts. I have been competing and training in the art of Muay Thai and Judo for a combined 17 years. I hold a black belt in Judo, 4 weight division gold medalist and recently become England’s heavyweight Silver Medalist in the World Muay Thai games held in Bangkok, Thailand. My passion and experiences in Martial Arts and fitness have broadened to specialise in Boxing, weight training, strength and conditioning, weight loss and more.
At a young age, I learnt that health, fitness and well-being of an individual is a connection with the mind, body and soul. As a personal trainer and coach, I like to take a fun and educational approach to each workout session for adults and also children. My aim is to equip you with not only the skills, but also the knowledge of how to reach your fitness and health goals but also expand your knowledge in Martial Arts. Whether it’s to be ready for the summer or to be ready to enter the ring, my goal is to help direct you through your journey to get there.
Qualifications and Achievements
Certified Personal Trainer
Certified Level 3 Nutritionist
Certified British Judo Coach
Level 3 Safeguarding and Child protection
First Aid qualified and Lifeguard qualified
"First class of Muay Thai – really enjoyed it and simple to pick up thanks to the instructor".