
CAPOEIRA
Enhance your self defence with Capoeira, an Afro-Brazilian martial art, whose roots can be traced back to the 16th century. A highly acrobatic and fluid art which mixes kicks, spins, dodges and sweeps into a dance-like routine that is played in a circle with two opponents.
It’s an empowering and expressive art form that combines self-defence techniques, acrobatics, music, and ritual into a beautiful game of physical expression. This dynamic blend of movement is an exciting way to challenge yourself physically, develop confidence and respect, relieve stress, boost energy levels and have fun!
Capoeira can enhance general well-being, improve fitness, build strength, flexibility and technique. It is adapted to suit different ages and abilities, from beginners to experienced practitioners.
BENEFITS OF CAPOEIRA TRAINING
ENHANCES FLEXIBILITY
Unlike many sports and activities, Capoeira takes the body in all directions. It bends, twists, curls and stretches, developing mobility throughout the joints and muscles.
BOOSTS HEART
Weight-bearing movement in all directions is demanding on the cardiovascular system, increasing stamina.
AGILITY & FAST REFLEXES
Capoeira is all about reacting quickly to evade, trick or ‘attack’ your opponent. Regular practice builds fast reflexes and superior agility.
BALANCE & STRENGTH
Many of the moves require balance and taking the body’s full weight through one leg or hand, strengthening upper arms, chest, shoulders, legs and back.