The courses will include:

 

• Learning from real stories / how & why ladies get into ‘bad’ situations.

• Inner alarm (how to use female intuition effectively), awareness, avoidance, body language + tips to make it difficult for someone to attack you when walking in the street, on the bus, tube etc

• Effective strikes, defences, how to disengage from common attacks (eg strikes, grabs, knife threats and attacks on the ground).