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4 week course:
3rd - 24th June 2024
Edgware (HA8 8BN)

The courses will include:


  • Learning from real stories / how & why ladies get into ‘bad’ situations.

  • Inner alarm (how to use female intuition effectively), awareness, avoidance, body language + tips to make it difficult for someone to attack you when walking in the street, on the bus, tube etc

  • Effective strikes, defences, how to disengage from common attacks (eg strikes, grabs, knife threats and attacks on the ground).

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